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I met Cora Wen at the memoir writers’ retreat in Guatemala. There was something about Cora that drew me to her. Maybe it was that both of us came from immigrant families. Her energy is addictive.   Cora was my therapeutic yoga teacher as well. We met at 7 AM every morning and she helped heal my broken shoulder, the Eastern way, and its excellent healing surprised my Western doctor.   East and West. Much better when our lives – and our health -- are intertwined.   Cora wrote P

Roughly 252,756 miles away from the earth, a jar of Nutella, a chocolate hazelnut spread, floated past an astronaut’s head and drifted across NASA’s livestream during the Artemis II lunar flyby this week. This was the subject of a Wall Street Journal, article, Saturday/Sunday, April 11-12, 2026. The author, Ben Cohen, gives us the origin of Nutella.   “During a Post war cocoa shortage in the 1940s, an Italian pastry chef named Pietro Ferrero had the genius idea to combine the

Spring has arrived, although in some areas, it seems just like a dream waiting to be realized.  Keep this list (and the bonus surprise) so when outdoor time becomes a reality, you remember to appreciate nature and life renewed. Babies (0–12 months) 1.    Outdoor blanket time: Lay a blanket on the grass and let them feel the breeze, watch leaves, and listen to birds. 2.    Sensory nature basket: Fill a small basket with safe items like soft flowers, big leaves, or grass for to