This Grandma has found that we Boomers are beyond the average age of most standard medical studies. It is about time that age 50 was not the upper limit of the population studies, and studies did not just lump us into a category of 50+. One of the major issues facing us is maintaining our […]
Boomers Protein Needs Are So Much More Than We Know For Optimum Muscle Mass and Longevity
Filed Under: Health and Wellness Tagged With: a decline in skeletal muscle with age, amounts of protein in common foods, Eating more may help older people prevent muscle loss” by Kim Hayes AARP Bulletin February 12 2018, Grass Fed Whey Protein Shake review, health and wellness, Orgain Organic 26g, Premier Protein 30 grams of protein shake review, protein needs for muscle mass and longevity, Quest Protein Bar 20 grams of protein review, sarcopenia, September 4 2018, Think Thin High Protein Bar review, “How Much Protein Do You Need After 50?, “How Much Protein Should I Eat Each Day?” by Korin Miller Silver Sneakers August 21 2018, “Muscle Loss in Aging Can Be Reversed” by Dr. John E. Morley New York Times, “What To Eat When You’re 70+ by Clint Carter AARP Bulletin September 2018
